Are you using hemp oil? If not, you are missing out on a fantastic health and beauty product, a high-protein addition to your diet, and many benefits in-between. For instance, did you know hemp oil packs quite the nutritional punch? Below we’ll tell you about a whole slew of incredible things that hemp oil can do for you, both inside and out!
- Amazing Nutritional Value
- How Can You Consume Hemp Seeds Or Hemp Seed Oil?
- Hemp Oil Benefits Your Skin And Hair
- Why Hemp Oil Benefits Your Hair:
- Ways Hemp Oil Benefits Your Skin:
- Hemp Oil Can Balance Your Hormones
- It Can Lower Your Risk Of Heart Disease And Stroke
- Hemp Oil Slows The Aging Process
- Helps Arthritis Pain
- Keep Your Immune System Healthy
- Hemp Oil Benefits Weight Loss
- Hemp Oil Benefits The Nervous System
- Final Thoughts
Hemp oil is taking the world by storm. And there’s certainly good reason for its increased popularity. It is derived from raw hemp seeds from the hemp plant. And it offers a whole slew of incredible health benefits for the body – inside and out.
But, there can be major misconceptions and even unnecessary stigma attached to hemp oil. Mainly because some people assume that it ”gets you high”. This couldn’t be further from the truth.
Although hemp is a Cannabis Sativa plant, hemp oil is not mood-altering in the slightest. This is because hemp oil doesn’t contain high quantities of THC (the psychoactive element in cannabis that is mood-altering) or CBD. Today, we’re shedding light on the astonishing hemp oil benefits:
Amazing Nutritional Value
Hemp oil gives you quite the nutritional punch. Not only is hemp made up of over 30% healthy fats, it’s also composed of over 25% protein. That’s equivalent to chowing down on a slab of beef. Not bad for “seeds”. Foods high in protein are found to be excellent for your nutritional health.
Hemp oil has a mild nutty flavor and is being found more and more in grocery stores around the world. Not only is hemp high in protein and essential fatty acids like gamma-linoleic acid, Omega 3, and Omega 6 – it’s chock full of Vitamin E, potassium, zinc, iron, calcium, and magnesium.
These nutrients make them the perfect plant-based protein for vegans and vegetarians, who may be lacking these nutrients in their daily diet.
How Can You Consume Hemp Seeds Or Hemp Seed Oil?
You can add it or use it in a variety of foods like:
- Salad dressings
- Yogurt or yogurt parfaits
It’s the perfect addition to any of these foods (and more). And you can rest easy knowing you’re nourishing your body.
Hemp Oil Benefits Your Skin And Hair
There are numerous ways that hemp oil can enhance, heal, and benefit your complexion and hair. It’s a powerful oil that is often overlooked. Even though, it’s crammed full of useful vitamins and fatty acids – that should be a regular part of your skin and hair care regimen.
Why Hemp Oil Benefits Your Hair:
- It moisturizes your hair
- It prevents breakage
- Strengthens and softens your hair
- It can support hair growth
1. How it moisturizes your hair:
The ceramides in the hemp seed oil are so potent that they moisturize your hair by not allowing the moisture and oils to leave your locks.
Without ceramides, your hair can become dry and unnourished. This is especially vital in the winter months when you’re more prone to having dry, damaged hair, or even breakage.
If you’re African American, hemp seed oil can be especially helpful for your hair. A study found that ceramides help African American hair tremendously.
The vitamin E present in hemp seed oil also helps to prevent dehydration of the hair and scalp while preventing water loss.
2. How it prevents breakage:
When your hair loses its natural oils and loses moisture, it can cause breakage.
Hemp oil benefits hair breakage because of its moisturizing and strengthening properties. The ceramides, fatty acids, vitamins, and proteins all contribute to preventing hair damage.
3. How it softens and strengthens hair:
Hemp oil has vitamin E in it, among other vitamins, that is amazing for softening hair because of their moisturizing qualities. The high amounts of protein in hemp oil also help to make hair stronger.
4. Hemp oil can promote hair growth:
This is largely in part because of the fatty acids found in hemp oil. Omega 3 and Omega 6 are excellent for promoting hair growth. It has effects on the blood circulation on the scalp as well.
There are countless products on the market, mainly shampoos created from hemp oil because it’s so useful in supporting hair growth.
Ways Hemp Oil Benefits Your Skin:
- Treats acne
- Heals some skin conditions
- It moisturizes your skin
1. Hemp Oil Treats Acne
The oil on your skin that acne over produces is called sebum. And one study found that hemp oil can actually help heal your acne. Hemp oil not only has anti-inflammatory properties, it has linoleic acid, which can help control sebum levels and reduce or diminish acne and pimples.
2. It Can Benefit And Heal Skin Conditions
This study states that hemp oil benefits skin conditions such as eczema and psoriasis. And they also saw a decrease in the need for dermal medication, after using hemp oil on these skin conditions.
It heals itchy, dry skin because of the incredibly healing fatty acids found in hemp oil. And it can also to help aid in healing rashes, because of it’s anti-inflammatory properties.
3. Hemp Oil As A Moisturizer
Also, because of the Omega 3, Omega 6, and linoleic acid, hemp oil makes an excellent moisturizer for your face. What’s great is it doesn’t clog your pores like many oils will, so it’s great for any skin type – including acne-prone skin.
Hemp Oil Can Balance Your Hormones
Another impressive benefit to using hemp oil is how it can affect your hormones. Gamma- linolenic acid is a major ingredient in hemp oil, and it has been shown to have astounding effects that assist in hormone imbalances, says one study.
It also helps with menopause. Again, because of the GLA (gamma-linoleic acid). In fact, hemp seed oil can assist in easing several of your menopause symptoms, such as:
- Hot flashes
The gamma- linolenic acid also helps to aid in decreasing women’s period pain. Although hemp oil has been found to be extremely helpful for period pains, so has cannabis.
It Can Lower Your Risk Of Heart Disease And Stroke
It’s something you’re always told – eat your healthy fats. Especially foods high in Omega 3 and Omega 6, because they’re heart-healthy. But I bet you didn’t know that the hemp oil benefits included lowering your risk of heart disease and other heart-related conditions.
It’s been said in this study that hemp seed oil can help protect your body against strokes. 15 Million people suffer from strokes each year, worldwide.
There’s no time like the present to protect yourself or your loved ones. Especially with strokes being the third leading cause of death in The United States alone. But it doesn’t stop there.
The linoleic acid that’s found in hemp oil is an all around incredibly heart-healthy supplement and can reduce your risk of heart disease. It’s even been shown to lower blood pressure and prevents blood clotting.
What can this superfood not do?
Heart disease is the top killer, throughout the entire world – so it’s crucial to take care of your heart health. And utilizing hemp seed oil is an excellent start to reducing your risks.
Hemp Oil Slows The Aging Process
Out of all of the benefits of hemp oil we’ve listed so far, this may be the most fascinating. Hemp oil can slow down the aging process, inside and out.
1. Let’s start with inside
Hemp oil may help to lessen the risks of Alzheimer’s disease and assist in even preventing you from aging at a normal rate.
It’s suggested that cannabis is an ”antioxidant cleanse” in your brain, that can help minimize your risks of Alzheimer’s. It’s said that cannabinoids can get rid of damaged cells in your brain, that can lead to a better functioning brain.
Prior studies have even shown that it’s probable that it can preserve brain cells and even help in the growth of new ones.
2. Hemp oil even reduces aging on the outside, too
As mentioned earlier in this post, hemp oil benefits the skin in a variety of different and fascinating ways. The Omega 3 and Omega 6 fatty acids help the skin look youthful, more nourished, and moisturized.
And the linoleic acid that’s found (in large volumes) in hemp oil, is marvellous for the skin and can help to slow down the aging process.
After you turn 20 years old, you lose 1% of collagen a year, and the skin starts to slowly lose its elasticity. Luckily, hemp oil improves the elasticity of your skin, too.
Helps Arthritis Pain
Amino acids are found in hemp oil, and they’re reported to assist in aiding common arthritis conditions, such as osteoarthritis.
Osteoarthritis is considered noninflammatory arthritis, even though it does still cause inflammation in the joints. And it usually is a result of the breakdown of the cartilage found in your knees, hands, hips, or spine. Sometimes, though, it can be the caused by being overweight.
The other type of arthritis is called rheumatoid arthritis, which is considered inflammatory. There is no exact cause of rheumatoid arthritis, but it’s deemed an auto-immune disease and is quite painful.
Studies have shown the tremendous effect that fatty acids (like those found in hemp seed oil) have on chronic pain, like arthritis, because it helps to reduce inflammation.
It’s the fatty acids in the hemp oil that make it so effective for pain management. And with CDB products, opposed to smoking/vaping/eating cannabis, you get the relief for your painful symptoms without the ‘mood altering” effect.
More people die from overdoses from pain medications than they do of street drugs, like cocaine and heroin, says Harvard Health Publications. So if cannabis or hemp oil can aid in pain relief, it could mean fewer overdoses.
Keep Your Immune System Healthy
If you’re not eating your fair share of healthy fats, then chances are you’re getting sick more than you need to be. Regular fatty acids will also help to keep your intestinal flora healthy, which will, in turn, assist in developing your immune system and protect against microbes.
Studies show just how critical fatty acids are to keeping your immune system healthy. Especially during cold and flu season, hemp oil can benefit your immune system in a variety of ways and can help keep you from getting sick.
Another study examined the results of fatty acids like Omega 3 (found in hemp oil) and how they improve auto-immune diseases and our overall immune function.
Hemp Oil Benefits Weight Loss
Although marijuana can help you gain weight, hemp oil can help you lose weight. This just goes to show you how different traditional marijuana and hemp seed oil are. A study found that the GLA (gamma-linoleic acid) in hemp oil helps you lose weight.
The gamma-linoleic acid is a natural appetite suppressant and decreases cravings (especially for sugar). The fiber and protein in hemp seed oil also help you feel full longer.
Hemp seed oil is rich in Omega 3 and Omega 6. And it has been shown countless times that omega 3 and omega 6 aid in weight loss.
You can easily swap hemp oil for other oils to aid in weight loss. It does have a low boiling point, which means you shouldn’t use it to cook with on high heat. But there are plenty of other ways you can introduce it into your diet.
Hemp Oil Benefits The Nervous System
Your body requires fatty acids to have a healthy nervous system. A healthy nervous system is extremely vital to your overall health.
Your nervous system includes the brain, spinal cord, and all the nerves in your body. When something goes array in your nervous system, it can cause a variety of neurological diseases.
Because of the high concentration of DHA found in Omega 3, hemp oil has been found to aid in a better nervous system.
Another study found the same thing. Omega 3 is essential for maintaining a healthy nervous system. That same study also found that these essential fatty acids can help patients with multiple sclerosis (MS).
Hemp oil also has the ability to treat or prevent nerve damage, also because of the Omega 3 found in hemp seed oil.
Hemp seed oil has been used for hundreds of years all throughout the world. And for good reason.
Hemp itself can be used to create textiles, plastics, building materials, and many more useful items. Hemp oil benefits our skin, hair, hormones, immune systems, heart conditions, weight loss, and it’s highly nutritious.
Because of how vitamin-rich hemp oil is, it helps to aid in many conditions and has many benefits. People are finally waking up to the fact that hemp seed oil and CBD oil are completely different than your traditional marijuana.
Hemp oil is an all-around superfood, and it’s wonderful that it’s finally being seen as such. Have you tried hemp oil or CBD oil? Let us know your experience in the comment section!